EP. 80 — Here Comes the Sun w/ Meredith Oke

This week, Jessica is rolling solo and has on Choice Grade A mom and Circadian Health expert, Meredith Oke. Meredith explains why getting enough exposure to sunlight is vital to our mental and physical health, how to avoid blue light as much as possible, and shares why French women are doing it right. Deep Divers, light some candles and let’s get some “French situations” happening ASAP.​

More about Meredith here: https://quantumbiologycollective.org/

NYTimes article – https://www.nytimes.com/2022/07/06/magazine/circadian-medicine.html

Iris Blue light Filter: https://iristech.co/

Harvard Health Article: https://www.health.harvard.edu/staying-healthy/blue-light-has-a-dark-side

And to learn more about how Paris women pull it together, check out Parisian Style Guide 

Jessica’s Amazon Store https://www.amazon.com/shop/Stclairjessica

Deep Dive Merch https://kinshipgoods.com/collections/deep-dive

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June Diane Raphael @MsJuneDiane on Twitter @junediane on Instagram

Jessica St. Clair @Jessica_StClair on Twitter @stclairjessica on Instagram

Check out the Jane Club at www.janeclub.com

Send us your questions to thedeepdive@earwolf.com