Britteny Floyd-Mayo (@trapyogabae)

In this free-feed episode of I Weigh’s Stitcher Premium bonus series, Jameela brings on Britteny Floyd-Mayo – the Trap Yoga Bae herself – to answer listener questions about their 5 best mental health tips, how to fall back in love with your body, how to brag well, and how to feel safe in your own body. Plus, Britteny shares a few of her ratchet affirmations! 

Yoga instructor, mindset coach, and all-around game changer Britteny Floyd-Mayo joins Jameela this week to discuss how she is creating more space for people of color and diverse body shapes in the world of yoga, to share a few of her “ratchet affirmations,” explain how she has healed and thrived despite years of physical and sexual abuse, and consider the power of forgiving oneself.