Sona Movsesian
Sona Movsesian is an American executive assistant, author, and media personality. She has been the personal assistant of late-night talk show host Conan O’Brien since 2009, and has been featured in show segments. She also co-hosts Conan’s podcast Conan O’Brien Needs A Friend.
Guest Appearances
October 7, 2024
The world’s worst assistant Sona Movsesian (Conan O’Brien Needs a Friend) joins the Con-gregation to cover Grigor Sargsyan—the man who paid top pro tennis players to lose on purpose while running the biggest tennis match fixing ring in history.
November 28, 2023
Gilmore Girls, Friends, The Office – what TV do you put on to drown out your family during the holidays?
May 27, 2022
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Here is: The Juice with Solomon Georgio, a show that’s all about low-stakes, everyday gossip—no celebrity drama here! In this episode, Conan’s longtime assistant and podcast cohost Sona Movsesian (Conan O’Brien Needs a Friend) talks to Solomon about Armenian gossip, crazy stuff she saw as a high school camp counselor, and how she survived various jobs. Plus: a caller (Akili) recalls a mysterious smell at work. If you want to hear your story on the Mailbag or Juiceline, send it in! Visit teamcoco.com/heyjuice
Pre-order Sona’s book, “The World’s Worst Assistant”Watch Sona Fixes Your LifeFollow Sona on InstagramFollow Akili on Instagram
May 23, 2022
Sona Movsesian joins Andy Richter to talk about growing up Armenian, wanting to work in TV, being Conan O’Brien’s assistant and more!
November 3, 2020
SONA MOVSESIAN returns to fully chill on Freak Show Friday.
May 7, 2020
Conan’s assistant Sona Movsesian joins Conan writers Mike Sweeney and Jessie Gaskell to talk about moving into her new home, her grandmother’s love of Flaming Hot Cheetos, helping Conan with tech questions, how she became Conan’s assistant, and if it’s a good idea to change careers later in life.
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